Dennis Swoffer 45:00 row
8,167m
Meters
45:00.0
Time
2:45.2
Pace
423
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 127 |
January 13, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,167m | 2:45.2 | 77 | 566 | 21 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 22 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 22 |
| 27:00.0 | 1,640m | 2:44.6 | 78 | 569 | 21 |
| 36:00.0 | 1,629m | 2:45.7 | 77 | 564 | 21 |
| 45:00.0 | 1,626m | 2:46.0 | 76 | 563 | 21 |
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Workout Graph
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