Dennis Swoffer 45:00 row
8,110m
Meters
45:00.0
Time
2:46.4
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 128 |
January 11, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,110m | 2:46.4 | 76 | 561 | 22 |
| 9:00.0 | 1,587m | 2:50.1 | 71 | 544 | 22 |
| 18:00.0 | 1,625m | 2:46.1 | 76 | 562 | 22 |
| 27:00.0 | 1,636m | 2:45.0 | 78 | 567 | 22 |
| 36:00.0 | 1,636m | 2:45.0 | 78 | 567 | 22 |
| 45:00.0 | 1,626m | 2:46.0 | 76 | 563 | 22 |
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Workout Graph
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