Dennis Swoffer 45:00 row
8,193
Meters
45:00.0
Time
2:44.7
Pace
435
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 128 |
January 19, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,193 | 2:44.7 | 78 | 580 | 435 | 21 |
| 9:00.0 | 1,679 | 2:40.8 | 84 | 586 | 88 | 22 |
| 18:00.0 | 1,435 | 3:08.1 | 53 | 500 | 75 | 19 |
| 27:00.0 | 1,537 | 2:55.6 | 65 | 540 | 81 | 20 |
| 36:00.0 | 1,776 | 2:32.0 | 100 | 640 | 96 | 22 |
| 45:00.0 | 1,767 | 2:32.8 | 98 | 633 | 95 | 22 |
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Workout Graph
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