Dennis Swoffer 30:00 row
3,876
Meters
30:00.0
Time
3:52.1
Pace
199
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 128 |
January 22, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,876 | 3:52.1 | 28 | 396 | 16 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 19 |
| 18:00.0 | 565 | 5:18.5 | 11 | 337 | 11 |
| 24:00.0 | 328 | 9:08.7 | 2 | 307 | 6 |
| 30:00.0 | 797 | 3:45.8 | 30 | 404 | 20 |
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Workout Graph
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