Dennis Swoffer 45:00 row
7,775
Meters
45:00.0
Time
2:53.6
Pace
397
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 127 |
January 26, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,775 | 2:53.6 | 67 | 530 | 397 | 21 |
| 9:00.0 | 1,621 | 2:46.5 | 76 | 560 | 84 | 22 |
| 18:00.0 | 1,486 | 3:01.6 | 58 | 500 | 75 | 20 |
| 27:00.0 | 1,566 | 2:52.4 | 68 | 535 | 80 | 22 |
| 36:00.0 | 1,532 | 2:56.2 | 64 | 520 | 78 | 21 |
| 45:00.0 | 1,571 | 2:51.8 | 69 | 537 | 80 | 22 |
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Workout Graph
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