Dennis Swoffer 45:00 row
7,754
Meters
45:00.0
Time
2:54.1
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 128 |
January 25, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,754 | 2:54.1 | 66 | 528 | 396 | 21 |
| 9:00.0 | 1,606 | 2:48.1 | 74 | 553 | 83 | 23 |
| 18:00.0 | 1,577 | 2:51.2 | 70 | 540 | 81 | 22 |
| 27:00.0 | 1,509 | 2:58.9 | 61 | 510 | 76 | 21 |
| 36:00.0 | 1,515 | 2:58.2 | 62 | 512 | 77 | 20 |
| 45:00.0 | 1,548 | 2:54.4 | 66 | 527 | 79 | 21 |
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Workout Graph
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