Dennis Swoffer 30:00 row
5,748m
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
February 08, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,748m | 2:36.5 | 91 | 613 | 21 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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