Dennis Swoffer 45:00 row
8,201
Meters
45:00.0
Time
2:44.6
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 129 |
February 07, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,201 | 2:44.6 | 78 | 570 | 425 | 21 |
| 9:00.0 | 1,638 | 2:44.8 | 78 | 568 | 85 | 21 |
| 18:00.0 | 1,629 | 2:45.7 | 77 | 564 | 84 | 21 |
| 27:00.0 | 1,629 | 2:45.7 | 77 | 564 | 84 | 21 |
| 36:00.0 | 1,656 | 2:43.0 | 81 | 577 | 86 | 21 |
| 45:00.0 | 1,649 | 2:43.7 | 80 | 574 | 86 | 21 |
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Workout Graph
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