Dennis Swoffer 45:00 row
8,456
Meters
45:00.0
Time
2:39.6
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 130 |
February 09, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,456 | 2:39.6 | 86 | 596 | 444 | 21 |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 90 | 22 |
| 18:00.0 | 1,690 | 2:39.7 | 86 | 595 | 89 | 21 |
| 27:00.0 | 1,686 | 2:40.1 | 85 | 593 | 88 | 21 |
| 36:00.0 | 1,697 | 2:39.1 | 87 | 599 | 89 | 21 |
| 45:00.0 | 1,684 | 2:40.3 | 85 | 592 | 88 | 21 |
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Workout Graph
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