Dennis Swoffer 45:05 row
8,056m
Meters
45:05.7
Time
2:47.9
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
February 15, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,056m | 2:47.9 | 74 | 554 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 45:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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