Dennis Swoffer 30:08 row
5,317m
Meters
30:08.4
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 130 |
February 21, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,317m | 2:50.0 | 71 | 544 | 19 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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