Dennis Swoffer 30:25 row
5,432m
Meters
30:25.9
Time
2:48.0
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
February 23, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,432m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:25.0 | 74m | 2:48.9 | 73 | 549 | 19 |
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