Dennis Swoffer 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
February 24, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 21 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 |
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Workout Graph
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