Dennis Swoffer 30:33 row
5,362m
Meters
30:33.1
Time
2:50.9
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
February 26, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 5,362m | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:33.0 | 93m | 2:57.4 | 63 | 515 | 18 |
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