Dennis Swoffer 30:04 row
4,712m
Meters
30:04.2
Time
3:11.4
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 28, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,712m | 3:11.4 | 50 | 471 | 20 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 19 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 30:04.0 | 635m | 3:59.3 | 26 | 387 | 16 |
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Workout Graph
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