Dennis Swoffer 30:20 row
5,438m
Meters
30:20.7
Time
2:47.4
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
March 14, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,438m | 2:47.4 | 75 | 556 | 21 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 30:20.0 | 58m | 2:52.4 | 68 | 535 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.