Dennis Swoffer 30:08 row
5,259m
Meters
30:08.3
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 130 |
March 02, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,259m | 2:51.9 | 69 | 537 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 |
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