Dennis Swoffer 30:07 row
5,338m
Meters
30:07.3
Time
2:49.2
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 129 |
March 01, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,338m | 2:49.2 | 72 | 548 | 19 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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