Dennis Swoffer 30:03 row
5,496m
Meters
30:03.1
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
April 15, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,496m | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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