Dennis Swoffer 30:01 row
5,122m
Meters
30:01.3
Time
2:55.8
Pace
301
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
April 14, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,122m | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 30:01.0 | 0 |
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