Dennis Swoffer 30:02 row
5,294m
Meters
30:02.5
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
April 08, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,294m | 2:50.2 | 71 | 544 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 30:02.0 | 1m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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