Dennis Swoffer 46:12 row
7,854m
Meters
46:12.7
Time
2:56.5
Pace
394
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 128 |
March 31, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.7 | 7,854m | 2:56.5 | 64 | 519 | 20 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 46:12.0 | 193m | 3:06.5 | 54 | 485 | 19 |
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Workout Graph
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