Dennis Swoffer 46:12 row
7,854
Meters
46:12.7
Time
2:56.5
Pace
394
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 128 |
March 31, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.7 | 7,854 | 2:56.5 | 64 | 519 | 394 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 20 |
| 46:12.0 | 193 | 3:06.5 | 54 | 485 | 9 | 19 |
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Workout Graph
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