Dennis Swoffer 40:04 row
7,279m
Meters
40:04.0
Time
2:45.1
Pace
375
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
March 29, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 7,279m | 2:45.1 | 78 | 567 | 21 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 40:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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