Dennis Swoffer 21:26 row
3,856m
Meters
21:26.5
Time
2:46.8
Pace
198
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 28, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 3,856m | 2:46.8 | 75 | 559 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 21:26.0 | 255m | 2:48.6 | 73 | 551 | 19 |
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