Dennis Swoffer 45:00 row
8,006m
Meters
45:00.0
Time
2:48.6
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 129 |
March 27, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,006m | 2:48.6 | 73 | 551 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
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Workout Graph
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