Dennis Swoffer 45:01 row
7,900m
Meters
45:01.7
Time
2:50.9
Pace
401
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 128 |
March 26, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 7,900m | 2:50.9 | 70 | 540 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 45:01.0 | 857m | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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