Dennis Swoffer 30:00 row
5,483m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 24, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 21 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.