Dennis Swoffer 40:02 row
7,176m
Meters
40:02.5
Time
2:47.3
Pace
369
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
March 19, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.5 | 7,176m | 2:47.3 | 75 | 556 | 21 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 40:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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