Dennis Swoffer 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
March 18, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.