Dennis Swoffer 45:07 row
8,293m
Meters
45:07.9
Time
2:43.2
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 128 |
March 17, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 8,293m | 2:43.2 | 80 | 576 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 45:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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