Dennis Swoffer 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 128 |
November 27, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 22 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 22 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 22 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 |
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Workout Graph
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