Dennis Swoffer 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 127 |
November 25, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 22 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 |
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Workout Graph
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