Dennis Swoffer 30:00 row
5,195m
Meters
30:00.0
Time
2:53.2
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 125 |
November 22, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,195m | 2:53.2 | 67 | 531 | 22 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 21 |
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Workout Graph
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