Dennis Swoffer 30:00 row
5,367
Meters
30:00.0
Time
2:47.6
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
November 20, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 556 | 278 | 22 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 23 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 23 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 540 | 54 | 20 |
| 30:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 0 |
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Workout Graph
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