Dennis Swoffer 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 128 |
November 04, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 22 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 20 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 21 |
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Workout Graph
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