Dennis Swoffer 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 128 |
November 02, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 23 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
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Workout Graph
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