Dennis Swoffer 10000m row
10,000m
Meters
1:03:09.5
Time
3:09.4
Pace
505
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 125 |
October 29, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.5 | 10,000m | 3:09.4 | 51 | 477 | 20 |
| 12:08.3 | 2,000m | 3:02.0 | 58 | 499 | 21 |
| 12:03.5 | 4,000m | 3:00.8 | 59 | 503 | 20 |
| 13:07.1 | 6,000m | 3:16.7 | 46 | 458 | 18 |
| 12:52.9 | 8,000m | 3:13.2 | 49 | 466 | 19 |
| 12:57.7 | 10,000m | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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