Dennis Swoffer 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
October 28, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 22 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 22 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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