Dennis Swoffer 30:00 row
5,264m
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
October 26, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264m | 2:50.9 | 70 | 541 | 21 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 21 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 20 |
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Workout Graph
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