Dennis Swoffer 30:00 row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 123 |
October 25, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 21 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 21 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 19 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.