Dennis Swoffer 30:00 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
October 23, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 21 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 21 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 19 |
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Workout Graph
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