Dennis Swoffer 30:00 row
5,445m
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 127 |
October 19, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,445m | 2:45.2 | 78 | 566 | 22 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
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Workout Graph
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