Dennis Swoffer 30:00 row
4,919m
Meters
30:00.0
Time
3:02.9
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
October 11, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,919m | 3:02.9 | 57 | 496 | 20 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 21 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 24:00.0 | 919m | 3:15.8 | 47 | 460 | 18 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 19 |
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Workout Graph
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