Dennis Swoffer 30:00 row
4,729m
Meters
30:00.0
Time
3:10.3
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
September 07, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,729m | 3:10.3 | 51 | 474 | 19 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 21 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 20 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 20 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 19 |
| 30:00.0 | 767m | 3:54.6 | 27 | 393 | 15 |
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