Dennis Swoffer 30:06 row
5,236m
Meters
30:06.2
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
July 27, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,236m | 2:52.4 | 68 | 534 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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