Dennis Swoffer 30:12 row
5,360
Meters
30:12.7
Time
2:49.0
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 128 |
June 16, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,360 | 2:49.0 | 72 | 546 | 275 | 20 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 30:12.0 | 25 | 4:00.0 | 25 | 300 | 1 | 12 |
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Workout Graph
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