Dennis Swoffer 30:12 row
5,360m
Meters
30:12.7
Time
2:49.0
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 128 |
June 16, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,360m | 2:49.0 | 72 | 549 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 30:12.0 | 25m | 4:00.0 | 25 | 387 | 12 |
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Workout Graph
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