Dennis Swoffer 30:06 row
5,374m
Meters
30:06.4
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 126 |
May 25, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,374m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 30:06.0 | 894m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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