Dennis Swoffer 30:01 row
5,283m
Meters
30:01.5
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 131 |
May 04, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,283m | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 30:01.0 | 849m | 2:57.2 | 63 | 516 | 20 |
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Workout Graph
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