Dennis Swoffer 30:56 row
5,581m
Meters
30:56.6
Time
2:46.3
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 128 |
May 03, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 5,581m | 2:46.3 | 76 | 561 | 21 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:56.0 | 158m | 2:57.2 | 63 | 516 | 18 |
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