Dennis Swoffer 45:06 row
7,827
Meters
45:06.1
Time
2:52.8
Pace
395
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
April 22, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,827 | 2:52.8 | 68 | 533 | 395 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 |
| 45:06.0 | 1 | 50:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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